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| Sessions |
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| Pre and Postnatal Sessions |
FunkyMamaPregnancyPilates |
Small group sessions up to 8 participants in our pilates studio. Reformer and mat work included in each class. |
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FunkyMamaAqua |
Focus on stretching and strengthening in water. Particularly suitable for women with back or pelvic pain and pelvic floor dysfunction etc. Suitable for pre and postnatal women. |
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FunkyMamaBirthPower |
Mind and body preparation for labour. Suitable after about 30 weeks. Partners / support people welcome at select classes. |
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| Postnatal Sessions |
FunkyMama Postnatal Pilates |
Small group sessions up to 8 participants in our pilates studio. Suitable for women after six weeks. |
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Prams and Pilates in the Park |
Outdoor fitness and mat work in Delta Road Reserve, Elder Road Reserve and Gabonia Avenue Reserve |
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Mums and Bubs Pilates |
Small group sessions in our pilates studio. Suitable for women after six weeks. Non walking babies welcome. |
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| All Women |
Essential Fitness and Pilates |
For mums of older babies and toddlers. Group personal training and pilates: Including pelvic floor strengthening, abdominal and back strength and general fitness. |
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| Pelvic Instability? These classes are suitable for you: FunkyMamaAqua (Pre and Postnatal) |
