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| Classes |
| Class sizes with no more than 10 participants guarantee personalised attention. |
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| Pre and Postnatal Classes |
FunkyMamaCardio Plus
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Low impact aerobic and weight training class using exercise balls including cardiovascular, pelvic floor and abdominal exercises, stretching and upper /lower body strengthening. Suitable for pre and postnatal women. |
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FunkyMamaBellilates |
Ball and mat work class including core stability, pelvic floor, abdominal, leg and arm strengthening. Spinal and general stretching exercises. Suitable for pre and postnatal women. |
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FunkyMamaAqua |
Focus on stretching and strengthening in water. Particularly suitable for women with back or pelvic pain and pelvic floor dysfunction etc. Suitable for pre and postnatal women. |
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FunkyMamaBirthPower |
Mind and body preparation for labour. Suitable after about 20 weeks. Partners / support people welcome at select classes. |
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| Postnatal Classes |
FunkyMama Postnatal Pilates |
Individualised small group sessions in our pilates studio. Suitable for women after six weeks. |
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FunkyMamaPramFitness |
Get stronger and fitter exercising outdoors in the fresh air. No childcare costs! Suitable for babies from 6 weeks to about 18 months. |
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FunkyMamaMumsNBubs |
Get stronger and fitter and have fun with your baby at the same time. No childcare costs! Suitable for babies from 6 weeks to about 18 months. |
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| All Women |
Essential Strength for Women |
Pelvic floor strengthening, abdominal and back strength and mobility and strength for bony health. |
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| One 2 One Training |
One 2 One |
One to one sessions available to pre and postnatal women with individual needs or who would like individual programimg (by appointment). |
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| Pelvic Instability? These classes are suitable for you: FunkyMamaAqua (Pre and Postnatal). Personalised fitness programs can be devised to suit your needs as well. |
