Pelvic floor strengthening, abdominal and back strength and mobility and strength for bony health.

This class is suitable for all women, especially women with pelvicfloor weakness, osteopenia, ostheoporosis, perimenopausal, postmenopausal, and older women.

Bring a thick towel to lie on, 2-3 pillows and your own exercise ball if you have one.
Eat lightly at least 1 hour before the class and bring along a water bottle.

Bookings and screening form essential!

Download Screening Form