Exercise Diary

3 set a day Exercise Diary-

 chart your exercises and feel the results!

 

 

Week 1

Mon

Tues

Wed

Thur

Fri

Sat

Sun

1st set

 

 

 

 

 

 

 

2nd set

 

 

 

 

 

 

 

3rd set

 

 

 

 

 

 

 

 

Week 2

Mon

Tues

Wed

Thur

Fri

Sat

Sun

1st set

 

 

 

 

 

 

 

2nd set

 

 

 

 

 

 

 

3rd set

 

 

 

 

 

 

 

 

Week 3

Mon

Tues

Wed

Thur

Fri

Sat

Sun

1st set

 

 

 

 

 

 

 

2nd set

 

 

 

 

 

 

 

3rd set

 

 

 

 

 

 

 

 

Week 4

Mon

Tues

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Thur

Fri

Sat

Sun

1st set

 

 

 

 

 

 

 

2nd set

 

 

 

 

 

 

 

3rd set

 

 

 

 

 

 

 

 

Week 5

Mon

Tues

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Thur

Fri

Sat

Sun

1st set

 

 

 

 

 

 

 

2nd set

 

 

 

 

 

 

 

3rd set

 

 

 

 

 

 

 

 

Week 6

Mon

Tues

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Thur

Fri

Sat

Sun

1st set

 

 

 

 

 

 

 

2nd set

 

 

 

 

 

 

 

3rd set

 

 

 

 

 

 

 

 

6 weeks is a good start for any muscle strength training. You may be feeling the results by now. Continue as directed by Physiotherapist.  Exercise intensity as well as regular exercise is important for good results and to see change in your symptoms.

Some exercises must be continued for life. This includes pelvic floor and abdominal exercises. Some of your other exercises may be modified and continued in a different way to improve your long term health.