Have you recently had a baby? Looking for a low key place to exercise and where baby is welcome?

MumsNBubs classes are designed to give you a supportive, fun, friendly exercise environment where you can bring baby and meet other mums in the same situation as yourself. MumsNBubs is recommended for mums and babies from around 6 weeks post natal until baby grows into a toddler around 18 months.This class is 45 minutes long. We will strengthen posture, back, arms, abdominals, pelvic floor muscles and butt/legs as well as stretch tired limbs and backs. Baby can join in or sit it out!

Please discuss attending exercise class with your relevant health care provider; eg; GP, Midwife, Obstetrician or Maternal and Child Health Nurse, and download screening form and client responsibility form and bring to first class 10 minutes early.

Please bring thick towel, baby gear including pram if required,a padded bunny rug and a water bottle for yourself.

Download Screening Form for Post Natal Women
Download Screening Form for Post Natal Women with Pelvic Instability