FunkyMama Bellilates is a floor exercise program designed for pre and postnatal women. This class focuses on core stability, pelvic floor muscle and abdominal muscle strength and spinal mobility. A variety of equipment may be used including exercise balls, mats, theraband and or free weights. Gentle music provides a supportive atmosphere.

Level 1 - Pre and Post Natal

Level 2 - More advanced post natal

Please discuss attending exercise class with your relevant health care provider; eg; GP, doctor, midwife, obstetrician or Maternal and Child Health Nurse, and download screening form and bring to first class 5 minutes early so that Fiona can check forms and discuss with you.

Bring a thick towel to lie on, a small pillow and your own exercise ball. Eat lightly at least 1 hour before the class and bring along a water bottle.

Download Screening Form for Pregnant Women
Download Screening Form for Post Natal Women

Download Screening Form for Pregnant Women with Pelvic Instability
Download Screening Form for Post Natal Women with Pelvic Instability