FunkyMama Pilates is a floor and equipment exercise designed for postnatal women. This class focuses on core stability, pelvic floor muscle and abdominal muscle strength and spinal mobility. A variety of equipment may be used including pilates equipment, exercise balls, mats, theraband and or free weights. Gentle music provides a supportive atmosphere.
Please discuss attending exercise class with your relevant health care provider; eg; GP, doctor, midwife, obstetrician or Maternal and Child Health Nurse, and download screening form and bring to first class 5 minutes early so that Fiona can check forms and discuss with you.
Eat lightly at least 1 hour before the class and bring along a water bottle. |
